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Services

Nutrition

We start with you completing a short health questionnaire and food diary, then after that we will have our initial consultation. This will last between an hour to an hour and a half. During this time we will discuss your current health situation, your goals, your current diet and lifestyle. We will also discuss your your medical history, family medical history and much much more. This ensures we have a solid concrete base of information to start from.

Functional Testing

Functional testing is very useful for helping us really get to the root cause of why a symptom or health concern may be presenting. These tests often go a little deeper than the tests that would be carried out by your GP/consultant and often these test results unlock previously closed cases. I work with a number of laboratories and will only offer testing if I feel it necessary to the case.

Supplements

Where possible I prefer my clients to get their nutrients via food sources but in certain cases supplements are used. If I recommend a supplement to you, this is because it fits with your specific health situation and I feel it necessary. I will recommend the brand and be very specific with the dosage. I am also very conscious of budget so will suggest a variety of the same supplements at different price points if necessary. We can discuss this at your consultation.

Support

Navigating a hormone and fertility journey can be exhausting and overwhelming. I am on hand to ensure that you get the support and guidance you need every step of the way. We will check in regularly between consultations via email but you can also contact me via private messaging via my clinic software if you are worried or concerned about anything in-between times.

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Packages

1 x 120 minute initial consultation
6 x 60 minute follow up consultations
1 x 30 minute reflect and review consultation at the end of the package
Recommendations of functional tests if necessary, along with test interpretation and review. This also includes reviewing any tests prior to our working together (tests not included in price).
Personalised action plan to form the basis of your bespoke nutrition, supplement and lifestyle plan. This will be updated as we move the program and includes meal ideas and handouts.
10% discount on all supplements from The Natural Dispensary.
Email and messenger support (via clinic software) throughout the duration of the package.
Prices available on request.
1 x 90 minute initial consultation
6 x 60 minute follow up consultations
1 x 30 minute reflect and review at end of package
Recommendation of functional tests if necessary, along with test interpretation and review. This also includes reviewing any tests prior to our working together (tests not included in package price).
Personalised action plan to form the basis of your bespoke nutrition, supplement and lifestyle plan. This will be updated as we move the program and includes meal ideas and handouts.
10% discount on all supplements from The Natural Dispensary
Email and messenger support (via clinic software) throughout the duration of the package.
Prices available on request.
This is a 12 month ‘Preparing your body for pregnancy’ package starting end of January 2024.
Please register here to be the first to find out more.